Meditation is a simple and natural way to achieve a peaceful mind and happy life.
By turning our awareness inwards it helps us to recognise and remove conflicts
hidden in the unconscious part of the mind and thus transform negativity and tension
into peace and well-being. Meditation can also generate deep relaxation, relieve
stress and anxiety, alleviate depression and improve general health.
Through meditation you can achieve :
-Peace and clarity of mind
-Develop your insight and self-awareness
-Counteraction of depression, negativity and mental tension
-Achieve positive health of the whole mind-body complex
-Reach deep states of relaxation
-Actively lower your blood pressure and increase the blood flow
-Develop your unused potentials
-Reach greater self content
Anna has practiced meditation for the last ten years and has been taught by
teachers from both eastern and western traditions. Her main practice is
Vipassana meditation, which means insight. Having spent prolonged time in
India at several meditation retreats, Anna now emphasizes meditation as a
way of life and well-being. She qualified as a meditation teacher in 2005 and
now teaches both group and individual meditation classes.
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