Phoenix Rising Yoga Therapy is a unique healing method that combines yoga
with mind-body psychotherapy. By using the body in specific yoga postures
it enhances our awareness of the body-mind relationship and also releases
physical and emotional tension, body-stored memories and blockages.
   

A PRYT session is a one-on-one process, lasting for an hour and a half.
Clients are held and supported in specifically selected yoga postures whilst
being brought to the edge of physical sensation. Using guided breathing and
verbal dialogue these sensations are explored as a way to gain physical and
emotional release and mental clarity.

 

 

The main benefits of PRYT are:

   

 

 

-Enhance your awareness of your body, mind and spirit connection
-Relief any chronic pain, aches, tension and stiffness
-Achieve greater flexibility & freedom of body-movement
-Improve an existing yoga-practice
-Relief emotional blockages and body stored memories
-Have a greater sense of relaxation & well-being
    Anna qualified as a Phoenix Rising Yoga Therapist in the USA in 2003.
She has also studied transpersonal psychology at the Centre for
Counselling & Psychotherapy Education in London.
       

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